1.30.2013

1.30.13

CROSSFIT TOTAL:

1 Rep Max Load Lift of...
Back Squat
Strict Shoulder Press
Deadlift

"It takes a mature, responsible athlete to accept their current level of skill or strength...and to choose to move forward from there..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Phil said...

OHS: 5x3
205-205-205-205-215

BFaulk said...

2x4x6x8
MUs
HSPUs

5 rft
20 cal bike
farmers carry 50 db/arm
10 floor wipers 95#
5 snatch/arm 30# db

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