Warm Up:
800m Run then...
Wall Quad Stretch
PVC OVH Squats
30sec L Holds from Hanging and Support

5, 3 min AMRAP, with 90sec rest btween:
6 Slam Balls
9 HR Push Ups
6 Pistols (3 per leg)

"Its time to put the numbers where they need to be..."

Post all scores/times/reps/loads/modifcations to comments.


Phil said...

3+ rounds each AMRAP

BS: 20 @ 180

BFaulk said...

4+rds each amrap
did 12 air squats

Leberknight said...

4+ rds for 1st AMRAP then 3+ for the other 4

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