Warm Up: 3 cycles
15 Med Ball Sit Ups
15 Bent Over Rows
5 Burpees Over Bar
200m Run

For Time:

Buy In: 125 Double Unders
then 6 Rounds of...
12 Toes to Bar
12 Push Press
then finish with...
Cash Out: 75 Double Unders

"Make your mistake..only once..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Phil said...

13:47 RX w/ Kendrick

BS: 20 @ 145

21 MU's..sets of 2's, 3's and 4's

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