Warm Up: 2 cycles
10 Samson Stretch
20 MB Thrusters
30 KB Swings
40 Sit Ups
50 Flutter Kicks

12 Min Cap:
800m Run
50 Ring Push Ups
50 Wall Ball
with remaining time, complete as many reps as possible of...
Burpee to Pull Up

Strength: 1 Power Clean every :30sec for 10 min

"Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, “He is my refuge and my fortress, my God, in whom I trust..." Psalm 91:1-2

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Phil said...

29 reps

PC: 185(1min); 205(7min); 215(2min)

SP: 5x10

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