1.24.2013

CROSSFIT BLOOD: AIR FORCE WOD

Warm Up:
800m Run followed by 3 Rounds of...
20 Wtd Steps Ups (45/25#)
20 Sunshine Stretch
1 min HS hold

For Time with (95/65#) Barbell:
20 Thrusters
20 SDHP
20 Push Jerks
20 OVH Squats
20 Front Squats
*Athlete completes 4 burpees at the top of every min during wod...*

"How quickly do you get back on course after being sidetracked..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Phil said...

9:49 RX

BS: 20 @ 170

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