1.09.2013

CROSSFIT BLOOD: MARY

Warm Up: 4 cycles
1 Wall Walk
8, 1 Leg Burpees
6 Sit to Stand with Press

AMRAP=20min
5 HSPU
10 Pistol Squats
15 Pull Ups

"Your gonna spend alot of time on that bar..."

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

Kelly J said...

I'm evidence of the bar! Ouch!! So fun, and I'm glad I'm somewhat mobile!!

Leberknight said...

10 rds + 5 PU (Used an ab mat for HSPU)

Phil said...

6 + 14 RX..finished round after time

2 mile run

1 squat snatch
1 OVH squat
95-95-115-115-135-135

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