2011 OPEN WOD: 11.3

Warm Up: 3 cycles of 1 min stations
Sit Ups
Slam Balls
Behind the Neck Thrusters (45#)

AMRAP= 10min
60 Bar Facing Burpees
30 OVH Squats (120/80#)
10 Muscle Ups

"The fear will fade away..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

BFaulk said...

OVH Squat at 85, had 1 MU left :(
First time doing OVH Squats since December!!

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