2.11.2013

2.11.13

Warm Up: 4 cycles
150m Run
20 Extended Supermans
20 WTD Sit Ups (25/10#)

2 Rounds For Time:
100 Double Unders
50 Shoulder to OVH (95/65#)
25 Toes to Bar

rest 4 min then finish with...

For Time:
50 Burpees

"Claim your victory early..."

SKOOL of SWOLE w/ Coach Hartzell:
Focus Lift:
Power Cleans 7x3 @ 80%

Aux: 100 Sand Bag Push Ups
Core 100 Hanging Leg Raises
 

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

BFaulk said...

11:13 RX
2:53 burpees

200m row sprints X6 w/ 1min rest inb/t. average 44sec

Phil said...

13:42 RX

2:57 burpees

BS: 20 @ 195

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