Warm Up: 5 cycles
30 Plank Crunches
30 Mtn Climbers
10 Thrusters
:30 Sec Partner HS Hold off Wall

3 Rounds For Time:
800m Run
20 Slam Balls
30 Air Squats

*Partners will run together and then work 1 at a time to each hit the listed numbers. Partner 1 must finish all 20 Squats, before Partner 2 can begin squats. Same format for all movements

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Phil said...

21:08 RX w/ Big Coach

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