2.14.2013

2.14.13

Warm Up:
600m Run
30 Scorpion Stretch
30 Lateral Leg Swings/per leg
200m Run Backwards

Skill:
2 min Max Burpees
*1 min Rest*
2 min Max Burpees

7min AMRAP:
7 Deadlift (315/200#)
40m Sprint
14 Pistols (7 per leg)
21 Double Unders

"You owe it to yourself..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

Phil said...

BS: 20 @ 200

BFaulk said...
This comment has been removed by the author.

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