2.18.2013

2.18.13

Warm Up: 3 Cycles
150 Jump Rope
12 NS Push Ups
12 T2B or T2R

Strength: 100 Ab Mat Sit Ups for Time

7 Rounds for Time:
7 Push Jerks
7 C2B Pull Ups
7 Burpees

"Make your way through the traffic..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

BFaulk said...

od: 10:30 at 95! Knee is getting stronger :)


Phil said...

11:57 RX

BS: 20 @ 200

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