2.19.2013

2.19.13

Warm Up: 2  cycles
400m Run
10 OVH Squats
10 Box Jumps
10 SDHP (45#)

38-28-18 For Time:
DB Clean and Jerk (50/30#)
150m Run
OVH Lunges (50/30#)

Strength: Cleans, Power or Squat
 4x4

"Your belief is your victory..."

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

Phil said...

11:51 RX

PC: 4x4
155-175-185-205f(3)

Leberknight said...

14:22 at 45#

BFaulk said...

10:30 RX, ovh lunges for the 1st time, knee is a little sore :(

PC: 95

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