Warm Up:
80 Ring Crunches
80 KB Swings
6 Lengths of Walking Knee Tucks

Strength: EMOTM for 7min
Pull Ups (athlete chooses a number they can consistantly hit at the top of each minute

For Time:
15 Thrusters (135/95#)
200m Run
20 Thrusters (95/65#)
400m Run
30 Thursters (65/45#)
800m Run

"He lives...He is love...and His love changes everything..."

Post all scores/times/reps/loads/modifcations to comments.

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