2.26.2013

2.26.13

This Saturday is our "HOPE for KENYA" fundraiser WOD!! Clear your calendars and get here!!!
REGISTRATION IS FROM 8:15-8:50am!!!

Warm Up: 2 cycles
25 Air Squats
15 Sprinters Stretch with Push Ups
15 Stiff leg Deadlifts (45#)
400m Run

EMOTM= 7 min
3 Hang Clean + Jerk (155/105)
6 OTB Box Jumps (24")

*rest 4 min*

EMOTM= 6 min
6 Burpees
3 HSPU

"Stop replaying the same stories in your mind...write a new chapter..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

BFaulk said...

7 EMOTM
95# HC (knee is sore)
25# weighted step ups

6 EMOTM
burpees
HSPU on 45# plates

light back squats with 65#, getting the knee stronger.

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