2.05.2013

2.5.13

Warm Up: 3 cycles
200m Run
1 Wall Walk
14 Walking Lunges
4 Single Leg Inch Worms

Skill: 4 sets
1 min Max Burpees
1 min Rest

For Time, in order:
300 Double Unders
60 Toes to Bar
20 HSPU

"The experience is now..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Phil said...

26-25-25-24 = 100 burpees

DNF..9 HSPU's
ouch..humbling

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