Warm Up:
100 Wall Ball Sit Ups
100 Air Squats
400m Run

For Time: 
5 Rope Climbs
5 Squat Cleans (205/115#)
4 Rope Climbs
4 Squat Cleans
3 Rope Climbs
3 Squat Cleans
2 Rope Climbs
2 Squat Cleans
1 Rope Climb
1 Squat Clean

"This means different things to different people..." 

Post all scores/times/reps/loads/modifcations to comments.


Silberman said...

Great one! Hate to miss it.

Phil said...

11:13 RX

SP: 5x5

EMOTM for 10 min
6 push press @ 135

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