2.07.2013

2.7.13

Warm Up: 1 mile Row/1 Mile Run

Strength Work: 3 sets
12 WTD Hip Bridges
12 Slam Balls

3 Rounds For Time:
30 Lateral Box Jump
20 Renegade Rows (70/40#)
10 Deadlifts (315/220#)

"You can either smile or cry...your choice..." -Flipper

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Phil said...

BS: 20 @ 190

5 rds
20 calorie airdyne
20 GHD's

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