2.28.2013

"BURPEES and 12.2"

Warm Up: 3 Rounds
8 Lunge + Row/side
150m Run
8 DB Thrusters/side
 
Skill Work: 7 Sets
1 min Burpees
:30 sec Rest

10 min AMRAP:
30 Snatches (75/45#)
30 Snatches (135/75#)
30 Snatches (165/100#)
As many reps as possible in remaining time: Snatch (210/125#)

"Test...retest..."

Post all scores/times/reps/loads/modifcations to comments.

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