3.14.2013

13.2















Who will you race against on "13.2"...!?

Warm Up:
400m Run
High Knees
Toy Soldiers
Backwards Lunge
Alligator Crawl
Side Lunge

AMRAP= 10 Min
5 Shoulder to OVH (115/75#)
10 Deadlifts (115/75#)
15 Box Jumps (24/20'')

"A candle loses nothing...by lighting another candle..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Kelly J said...

Digging that quote of the day under 13.2!! Good luck everyone!!

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