3.05.2013

3.05.13

Warm Up:
800m Run
then 3 cycles...
5 Inch Worms
10 Scorpion
15 Squat Jumps

Strength: 5 x 5
Deadlifts (75% of Max)

30-20-10 For Time:
Double Unders
Pull Ups
HR Push Ups

"Get in where you fit in..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.