Warm Up:
800m Run
then 3 cycles...
5 Inch Worms
10 Scorpion
15 Squat Jumps

Strength: 5 x 5
Deadlifts (75% of Max)

30-20-10 For Time:
Double Unders
Pull Ups
HR Push Ups

"Get in where you fit in..."

Post all scores/times/reps/loads/modifcations to comments.

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