Congratulations to everyone who completed WOD 13.1!! We had some amazing scores, and the energy in the BOX last week was contagious!! Lets focus on another good week of training, and having fun the whole time!! 


Warm Up:
400m Run x 2
then 2 lengths of floor for each movement...
Bear Crawl
Broad Jump
Single Leg Hop
Crab Walk

2 Rounds For Time:
50 Slam Ball
40 Back Squats
30 Box Jumps
20 Power Cleans
10 T2B

"Find the excitement in your heart...''

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

OhlsonRD said...

MO: 14:48 RX

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