Warm Up: 2 cycles
200m Row
20 Windmills
15 Lunges
10 Hip Bridges
Max HS Hold

Strength: 100 Feet Elevated Push Ups

For Time:
600m Run
30 Renegade Row/side (50/30
400m Run
40 WTD Squats (50/30)
200m Run
20 WTD Burpees (50/30)
200m Run

"Dreams and reality are one in the same..."

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