Warm Up:
75 KB Swings
36 Slam Balls
800m Run

10 to 1 to 10
Ab Mat Sit Ups
Wall Balls

7min Ascending Ladder by 3s
Power Clean (135/95#)
HR Push Ups

"Hold yourself to the highest possible standard..."

Post all scores/times/reps/loads/modifcations to comments.

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