3.19.2013

3.19.13

Warm Up: 1 min Stations
Jump Rope
Wall Sit Ups
Navy Seal Push Ups

AMRAP= 16min
6 Burpees Over Bar
12 Floor Wipers
150m Run

Strength: 55 Pull Ups

"Priorities outline your path..."

Post all scores/times/reps/loads/modifcations to comments.

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