3.20.2013

3.20.13

Warm Up:
4-8-12-16-20
Ring Rows
Hollow Rocks
Plank Tucks
then...
400m Run

Strength: Front Squats 4 x 5

For Time, any order:
13 Rope Climbs
300 Air Squats
13 Wall Walks

"Focused...and alive..."

Post all scores/times/reps/loads/modifcations to comments.

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