3.25.2013

3.25.13

Warm Up: 2 cycles
15 Plate Swings
30 Russian Twists
15 WTD Sit Ups
200 Jump Ropes

12-10-8-6-4-2 For Time:
Toes to Bar
OTB Jumps (24")
OVH Squats (115/75#)

Extra Sauce: 30 HSPU or 10 Wall Walks

"Everyone's time frame is different..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Leberknight said...

9:08 at 95# OVH squat

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