Warm Up: 2 cycles
15 Plate Swings
30 Russian Twists
15 WTD Sit Ups
200 Jump Ropes

12-10-8-6-4-2 For Time:
Toes to Bar
OTB Jumps (24")
OVH Squats (115/75#)

Extra Sauce: 30 HSPU or 10 Wall Walks

"Everyone's time frame is different..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Leberknight said...

9:08 at 95# OVH squat

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.