3.26.2013

3.26.13

A note from our very one CFC athlete, and Jersey Mike's franchise owner, Jeremy Abell:

 March is Jersey Mike’s Subs Month of Giving. This year, all nine Lowcountry Jersey Mike’s Restaurants are raising money for Windwood Family Services. Windwood offers outpatient, outreach and residential programs designed to prevent and heal child abuse and neglect in the Lowcountry. Wednesday, March 27 is Jersey Mike’s “Day of Giving”. Please come out to our restaurants for a delicious sub meal and we’ll donate 100 percent of the day’s sales to Windwood Family Services. Last year we raised $8,800 for Windwood. This year we hope to raise over $20,000!  3, 2, 1, EAT AND DONATE!


Warm Up: 3 Cycles
200m Run/Row
Inch Worms length of Box
5 Pull Ups
12 Slam Balls

AMRAP= 12 min
3 Power Cleans (135/95#)
6 Clapping Push Ups
9 KB Swings (70/50#)

Extra Sauce: 100 Floor Wipers (after every 5 reps, hit 1 chest press with barbell)

"A dream is just a lie...if you choose to walk away from it..."

Post all scores/times/reps/loads/modifcations to comments.

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