Warm Up
Med Ball Sit Ups
3, 3sec Bridge Holds after each set
400m Run

For Time:
WTD Step Ups (95/65#)
Burpee Bar Touch
*rest 2 min*
35 Pull Ups

Strength: 4 x 5 (205/135#)
Snatch Grip Deadlifts

"Believe more than what you just see..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

emily blake said...

Bridge holds? So those are like planks right? Some might say that this seems similar to a "tabata" type plank warm-up? Hmmm (coughhypocritcoughcough)...just say'in

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