3.27.2013

3.27.13

Warm Up
10-12-14-16
Med Ball Sit Ups
3, 3sec Bridge Holds after each set
400m Run

For Time:
25-20-15
WTD Step Ups (95/65#)
Burpee Bar Touch
*rest 2 min*
35 Pull Ups

Strength: 4 x 5 (205/135#)
Snatch Grip Deadlifts

"Believe more than what you just see..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

emily blake said...

Bridge holds? So those are like planks right? Some might say that this seems similar to a "tabata" type plank warm-up? Hmmm (coughhypocritcoughcough)...just say'in

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.