3.06.2013

3.6.13

EMBRACE THE PAIN...

Warm Up:
150m Row
Side Plank Walk
12 Samson Stretch
15 V Ups
15 KB Swings

3 Rounds For Time:
30 Ab Mat Sit Ups
20 Air Squats

then...

5 Rounds for Time:
12 Push Press (95/65)
24 Walking Lunges with KB (50/30)

"Bring your best..."

Post all scores/times/reps/loads/modifcations to comments.

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