3.04.2013

3.4.13

CrossFit...

The OPEN is upon us...


Warm Up: 3 cycles
150m Row
20 Straddle Sit Ups
6 Shoot Thru's

Training Sets: x5
5 Strict Pull Ups
5 Strict HSPU
:15 sec L Hold on Boxes

For Time:
40 Wall Ball
5 Power Cleans (155/105#)
20 Burpees
5 Power Cleans
10 Box Jumps (30'')
5 Power Cleans
40 Wall Balls

"Prove to yourself...you've improved youself..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

BFaulk said...

40 db thrusters #20
PC #95
20 Burpees
PC #95
10 Step Ups 20in
PC #95
40 db thrusters #20
partner with Cindy
WOD Time: 8:XX

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