4.10.2013

4.10.13

Warm Up: 4 cycles
200m Run
Bear Crawl length of floor and back
11 Toes to Rings
11 Ab Mat Sit Ups

EMOTM=6min
18 Slam Balls
EMOTM=6min
9 Pull Ups
EMTOM=6min
6 Clean and Jerks

"A lot of times...your support system is your only motivation..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Kelly J said...

This was deceivingly awesome!

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