4.11.2013

4.11.13

Warm up: Tabata
Double unders
Renegade rows
Row sprints

For Time:
2 Rope Climbs
400m run
21 HR Push ups
400 m run
15 HR push-ups
400m run
9 HR Push ups
2 Rope Climbs

Strength:
5-5-3-3-1-1 Deadlift

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1 comment:

Mark edmunds said...

I'm a few days late, but I wanted to pop in and congratulate you guys on making it to regionals. It's been a pleasure throwing down with you badasses for the past few months. I know I have grown as an individual and as a teammate from the inter gym competition, I hope you guys are in the same boat. Heads down, balls to the wall from here on out friends, make charleston proud. I will be watching closely ;)!!

Great job in the open and good luck in west palm!

-Mark Edmunds (CFI)

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