4.01.2013

4.1.13


















Warm Up: 3 cycles
400m Run
12 GHD Sit Ups
18 Split Stance Lunge to Thurster (30/20#)

5 Rounds For Time:
7 Deadlifts (275/165#)
30 Air Squats
7 HSPU

Extra Sauce: 15 Burpee to Bar Muscle Up

"Pursue like never before..."

 Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Leberknight said...

8:51 at #225 deadlift

5 burpee bar muscle ups

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