Warm Up: 3 Cycles
150 Jump Ropes
10 Shoot Thru's
12, 1 Arm KB Swings

5 x 12 Ring Kips

For Time 21-15-9:
Box Jumps (28/24'')
Hang Cleans (95/65#)
then finish with ...
29 Burpees

"It's all in the very near future..."

Post all scores/times/reps/loads/modifcations to comments.

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