Warm Up:
600m Run
Floor Work and Mobility
300m Row Sprint

Gymnastics: 4 sets
 16 HS Shoulder Taps (8/8) (Chest facing wall)

 2 min AMRAP, 5 Rounds:
6 KB/DB Snatch (70/40#)
5 Burpee Pull Ups
30 Double Unders

"Make time for the things that are most important to you..."

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