Warm UP: 2-4-6-8-10-12
Wall Ball
Box Jump
Med Ball Squat Clean

For Time, in order:
1 mile Run
100 Air Squats
75 Sit Ups
50 HR Push Ups
25 Toes to Bar
1 Mile Run

"When everyone else says 'oh crap'...you better be the one saying 'oh yeah'..."

Post all scores/times/reps/loads/modifcations to comments.

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