Warm Up:
400m Run, 25 Sit Ups
400m Run, 20 Scorpion Stretch
200m Run, 15 Sit to Stand with Press

Strength: 4 x 5
"Man-makers" w/ DBs

For Time:
40 Thrusters (95/65#)
35 KB SHDP (70/50#)
30 WTD Lunges (95/65#)
25 Burpees
10 Bar Muscle Ups

"There always truths..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.