4.23.2013

4.23.13

Warm Up: 3 cycles
100m Run Forward
100m Run Backwards
15 Back Squats (45#)
10 Behind the Neck Push Press (45#)

Strength:
3x3 Snatch Balance
4x5 OVH Squats

For Time:
200m Run
20, 1 Arm KB Thrusters (70/50#)
200m Run
20 KB Swings
200m Run
20 KB SDHP


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