4.23.2013

4.23.13

Olympic Lifting:

Snatch Balance: 4 x 3
155, 165, 175, 185 (no misses)

Power Cleans 4 x 2 touch n go


Gymnastics:

5 Strict chin ups

Ring dips 4 x 8
+10#,  +10#, +20#, +2-#

25 Tuck crunch + 25 Back extension (on GHD) x3


Post all scores/times/reps/loads/modifcations to comments.

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