Warm Up: 3 Teams, Max Meters in 10 min
150m Row
1 Wall Walk
6 Ring Kips
10 Wall Ball Sit Ups

Gymnastics Strength
1 Muscle Up + 5 Ring Dips + :15 Sec Hold
3 Jumping Muscles Ups + :15 Sec Hold

 3 Intervals For Time, with rest included:
20 Wall Balls
12 Power Cleans (185/125#)
*rest 2 min*

"Working on not having a routine..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Kelly J said...

Soooo liked this workout and all the positive energy and support throughout the box this morning! Well done everyone!! :)

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