4.29.2013

4.29.13

This Wednesday, May 1 will be our next CrossFit Total!
Morning WODs will run as normally scheduled
Evening WODs will be 4:30 to 6pm and 6:00pm to 7:30pm!
Come in ready to smash out some old numbers and set some new PRs!!
3,2,1...GO!!


Warm Up:
200m Run then 3 cycles of...
Box Jump Train
20 Floor Wipers
10 Burpees
then finish with...
200m Run

4 Rounds For Time:
24 Double Unders
16 Back Squats (155/105#)
8 Ring Pull Ups

"I wont ask...if you wont mind..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

BFaulk said...

Snatch Grip HP
5-5-4-4-3-3-3
95--95-115-115-135-125-125

5 Strict HSPUs X7

WOD: 8:30RX

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