4.03.2013

4.3.13

Warm Up: 4 cycles
150m Row
6 Navy Seal Push Ups
:30sec Arch Hold
150m Run

Strength: 5x8 SDHP

4 Rounds For Time:
1 Wall Walk
30 Double Unders
10 Wall Ball
30 Double Unders

"Let everything that has breath...praise the Lord..."

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