4.09.2013

4.9.13

Warm Up:
800m Run then 2 cycles of...
20 Leg Swings Side and Back
:30 sec Hollow Body Hold
10 KB SDHP/arm
:30 sec Arch Hold

Strength: EMOTM for 6 min
5 Power Snatches
(Must hold onto bar for all 5 reps)

3 Rounds For Time:
15 Burpee to Plate
15 KB Swings (70/40#)
30 Double Unders

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