4.30.2013

Warm Up:
800m Run
50 Straight Leg Reach w/ DB
10 Wall Walks

Gymnastics Strength:
10 x :15 Sec L Hold, alternating btwn box and rings

For Time:
50 Burpees
40 Double unders
30Pull-ups
40 double unders
20 Box Jumps (30"/24"
40 Double unders
10 Bar Muscle-ups

"Its ok to ask for help..."

Post all scores/times/reps/loads/modifcations to comments.

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