5.01.2013

5.1.13 CROSSFIT TOTAL

WODs will run from 4:30pm to 6:00pm and 6:00pm to 7:30pm tonight!!! Be here to get SWOLE!!!

1 REP MAX:
BACK SQUAT
STRICT PRESS
DEADLIFT

"More chalk..."

Post all scores/times/reps/loads/modifcations to comments.

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