Warm Up:
2 cycles of
30 sit-ups
30 renegade rows
800m Indian Run

Strength: Ring Support Hold
6 x :20 sec

For time:
5 rounds of...
10 box jumps (28/24)
30 Air squats
Then 3 rounds of...
8 Shoulder to OVH (135/95)
15 Toes to Bar

"It's all fun from here..."

Post all scores/times/reps/loads/modifcations to comments.

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