5.14.2013

5.14.13

Warm Up:
600m Run
12 Ring Rows
10 Back Squats
400m Run
12 Ring Rows
10 Back Squats
200m Run
12 Ring Rows
10 Back Squats

Strength:
5 x 5 Back Squat @ 70% of 1 RM

4 Rounds For Time:
10 Chest to Bar Pull Ups
30 Double unders
5 Power Cleans (185/125)
15 Wall Balls

"Train like you fight..."

Post all scores/times/reps/loads/modifcations to comments.

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