5.15.2013

5.15.13

We are headed to West Palm Beach for the 2013 CrossFit Games South East Regionals!! Team CFC will be throwing down all weekend against the best of the best! Should be an amazing experience!!

Here is a reminder of our weekly WOD schedule...

Thursday: 7:30 and 8:30am ONLY, no evening wods
Friday: 6:00am ONLY
Saturday: Closed
Sunday: Closed
Monday: 4:30, 5:30, and 6:30 (SoS) ONLY, no morning wods

We will be posting "at home" WODs throughout the weekend! You could also use this time, to get outside and get active...run the bridge, sprints on the beach, frisbee in the park, anything that gets you "jacked and tan!"

Thank you so much for understanding, and we will do our very best to represent this BOX at the competition!!
3,2,1...GO!!


Warm Up: 3 Cycles
20 WTD Sit Ups
20 WTD Step Ups w/ Press
100m Jump Rope

For Time:
3 Rounds of...
150m Run
25 KB Swings (50/30#)

*rest 1 min then...

4 Rounds of...
1 Rope Climb
20 HR Push Ups

*rest 1 min then...

5 Rounds of...
1 Wall Walk
15 Thrusters

"Dare to believe..."

Post all scores/times/reps/loads/modifcations to comments.

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