Warm Up:
Speed Ladder Agility Drills

Strength: Front Squats
5 x 5 @ 65% of 1 Rep Max Back Squat

3 Rounds For Time:
5 Bar Muscle Ups/12 C2B Pull Ups
10 OVH Squats
20 KB SDHP (70/50#)

"There's so much more..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

BFaulk said...

Great first wod back!!
6:45 RX
unbroken bar MUs

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.