Warm Up:
1 mile Run

Mobility: Figure 4 Stretch on Wall

Strength: Deadlifts 3 x 6 @ 80%

9 Min AMRAP:
6 Ring Dips
12 Slam Balls
150m Run

"Its a lot of give and take..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Kelly J said...

Soooo enjoyed the cardio with this one!! I feel 5 lbs lighter!!! ;)

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